Are you curious about how a Health Coach can support you on your health and well-being journey?
Coach Tami will engage you in self-exploration to help you discover opportunities for growth while providing you with new tools and strategies for your well-being. Coach Tami is a source of support, guidance, information, motivation, and accountability.
Consider scheduling a discovery session with Coach Tami to learn about how partnering with her can help you maximize personal and/or professional potential.
– Individual and small group coaching plans are available
– No commitment is required
Live a Healthy Life. Sounds simple, then why is it so hard?
1. Put You First! With so many demands on our time and energy each day, our self-care needs may not always be met. We might even lose touch with what we really want and value in the first place.
2. Get your health information here, there, everywhere! The challenge of living healthy is often not a lack of information, but the challenge of implementation. How can I find trusted sources of information? How can I apply the information to make my life better?
Come learn about the Healthy 4 Life program opportunities available to determine if enrollment is right for you in a 30 min exploration session. No commitment is required.
– Sessions are interactive with opportunities for social connection between the Health Coach and Participants
– Programs are designed as multi-session experiences but can be individualized based on preferences or need
– Session time is 1 hour
– Sessions are held virtually via Zoom. In person opportunities are available upon request.
– There is in-app group communication throughout the program
– All participants will receive a program information packet as a resource for further reference
Healthy 4 Life Program Experiences:
1. Personal Vision of Wellness
2. Ready, Set, Goals!
3. Invest in Your Health is Wealth
4. Nutrition and Wisdom of the Body
