Healthy 4 Life – Put U First!
Mission
Support others in their personal transformation that will reveal a long life with flow, balance, and personal fulfillment.
Partner with others that want to make an individual commitment to improving their lifestyle to promote health and well-being in alignment with their needs and values.
Support
I partner with individuals who have a strong desire to discover, initiate, and maintain healthy behaviors. I engage my clients in self-exploration to discover opportunities for growth while providing them with new tools and strategies. I am a source of support, information, motivation, and accountability.
Holistic Wellness
Physical activity
Balanced nutrition
4-S factors:
Sleep hygiene
Stress management
Social connection
Spiritual Health
Emotional wellbeing
Brain health
Chronic Disease Prevention/Management
Epilepsy management
Weight loss/management
Metabolic Health
Heart Health
Diabetes
Those influenced by lifestyle
Self-care Strategies
Healthy aging
Lifestyle change
Healthy habit formation
Establish an environment that supports health
Supportive relationships
Life balance
Family Life
- Maximize Performance
- Personal
- Professional
- Athletic
- Thrive during Life Transitions
- Pregnancy
- Parenting
- Professonal
About Me
I am a National Board Certified Health & Wellness Coach and have a graduate degree in the biomedical sciences. I enjoy supporting others using my perspective gained in former professional roles as a biomedical scientist and a workplace health and safety officer.
Health and Wellness Integration – Professional and Personal Life
I have an appreciation for the scientific basis for health as well as how professional demands and productivity can be impacted by our comprehensive well-being.
I have embraced major life transitions in the face of uncertainty, including raising a family while making three career transitions, acquiring skills and forming new relationships along the way.
I have a unique perspective that merges scientific insight with compassionate guidance.
My passion for holistic wellness is rooted in my personal experience with acute and chronic health challenges, including navigation through epilepsy management.
I have persevered through athletic injuries, while finding creative ways to maintain physical fitness.
In my personal life, I enjoy soccer, gardening, and hiking in nature. I am committed to balanced nutrition, daily physically activity, brain health, and embrace growth as I age through living a healthy lifestyle. I believe that healthy living is both an individual and family commitment.
Live Well With Epilepsy
Featured patient perspective on living well with epilepsy
Discovery, epilepsy treatment and management, support, parenting, career, living and traveling safety
Epilepsy Awareness Ambassador
National Epilepsy Foundation
My Story
Testimonials
“I learned a lot about myself… some new skills that I will take with me and be able to fall back on when I struggle… not only did I improve upon myself, but I think my family improved, too. If you’re willing to do the work, Tami will be there to help guide you through it! The resources and support she provides are incredibly helpful.”
“Tami is kind, compassionate, and caring. She will listen intensely to your needs and goals, formulate a custom plan with you, and encourage, educate and help you achieve those goals while holding you accountable. While I felt I had done an adequate job of choosing a healthy lifestyle with diet and exercise, I realized there was much more I could do to improve my overall health and well-being. Tami helped me to become more self-aware and explore new opportunities for growth.”
“Tami helped me to find goals to keep me on track with improving my health. Virtual sessions were helpful to keep my goals in the front of my mind. Tami helped me to see the successes when I was too hard on myself. Seeing my progress from a different perspective really helped me to stay motivated and build on every positive action toward my health goals. Tami is very positive. Her suggestions and encouragement come from a true desire to help people achieve their goals.”