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Lifelong athlete, working through challenges along the way. Always found a way to prioritize physical health, through childhood, professional growth, pregnancy, parenthood, athletic performance to injuries, and whatever else came my way. Ankle pain, both acute and chronic, nearly brought me down, multiple times, yet I found a way to push through. Learn about it in my video story! Intersection of Lifestyle Medicine and Medical Intervention. Reflection: Pain, Persistence, Pride, and Purpose!

If you are curious and want to consider doing your own experiment, come along on this exploration to see what it is like to raise caterpillars, butterflies, and moths in a simple, impactful way suitable for all ages!

Supercharge your brain through good lifestyle choices (e.g., nutrition, physical activity).

Support brain health through the four S-factors (i.e., sleep, stress, social, spiritual health).

Nature’s Classroom

Wisdom from the Living

Athletic Participation

Benefits that Support our Well-being

Family Matters

Reaching Goals With Support

Tami Maier Epilepsy Advocate